New York Time screen image ‌To Train an Athlete, Add 12 minutes of meditation to the Daily Mix.
NY Times article about our recent MBAT findings in football players. Read here, and see full study here.


Science of Taming the wandering mind‌The Science of Taming the Wandering Mind
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it? Read the full article here. (Add hyperlink -https://www.mindful.org/taming-the-wandering-mind/)


Building toughness in the field‌Building Mental Toughness off the Field
A new study reveals that mindfulness training, but not relaxation training, benefits college athletes' attention. Practice engagement and program adherence are key.. Read  here, and see full study here.


TEDx Coconut Grove
Watch Amishi’s Tedx Coconut Grove talk here. “Taming Your Wandering Mind”.