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MONTHLY OFFERINGS OPEN TO PUBLIC 

We are pleased to announce that UMindfulness will continue to offer several short “primer” sessions to learn about mindfulness!

These programs are free and registration is not required. Walk-ins are welcome.

Mindfulness and Compassion Workshop
Facilitated By: Scott Rogers and Maria Paula Jimenez
Tuesday, January 16, 2018
12:00 – 1:00 pm
Herbert Wellness Center Classroom
Participants will be introduced to mindfulness and compassion techniques through experiential practices and exercises to experiment their healing potential. 

The Art of Mindfulness
Facilitated By: Scott Rogers
Tuesday, February 6, 2018
12:00 – 1:00 pm
Herbert Wellness Center Classroom
This workshop offers participants an engaging introduction to mindfulness. Short exercises will be shared that can be practiced at work, school, and home. 

Moving into Mindfulness
Facilitated By: Carol Kaminsky
Thursday, March 8, 2018
12:00 – 1:00 pm
Herbert Wellness Center Classroom
Participants will be guided in mindfulness techniques that incorporate movement and imagery, such as mindful walking, gentle stretching, posture and alignment exercises, and group movement interactions.
 
The Sound of the Bell
Facilitated By: Timothy Conner
Tuesday, April 10, 2018
6:30 – 7:45 pm
Herbert Wellness Center Classroom
This workshop offers participants an immersion into mindfulness practice using sound to explore the innate capacity to focus, pay attention, and expand one’s awareness.

Address:
University of Miami Wellness Center
1241 Theo Dickinson Dr.
Coral Gables, FL  33146 
University of Miami
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