Mindfulness based stress reduction





MBSR with Gus Castellanos

Sept 24 - Nov 19
Sundays 10 am - 12:30 pm

UM Student Member of the Wellness Center: 250
Member of the Wellness Center: 350
Non-mbermer of the Wellness Center : 400

Click here to View MSBR Flyer

Partial Scholarship Available - please contact us to apply: umindfulness@gmail.com

Registration here

Sharon Salzberg photoSharon Salzberg Lecture and Retreat
See her new book here (https://www.sharonsalzberg.com/reallove)
February 2018

Kristin Neff and Christopher Germer photoKristin Neff and Christopher Germer Lecture and Mindful Self Compassion Training
October 2018