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We are pleased to announce that UMindfulness will offer several upcoming short “primer” sessions to learn about mindfulness!

All programs are free and registration is not required. Walk-ins are welcome.

Moving into Mindfulness
Facilitated By: Carol Kaminsky
Thursday, October 19
12:00 – 1:00 pm
Herbert Wellness Center Classroom
Participants will be guided in mindfulness techniques that incorporate movement and imagery, such as mindful walking, gentle stretching, posture and alignment exercises, and group movement interactions.
The Sound of the Bell
Facilitated By: Timothy Conner
Wednesday, November 1
6:30 – 7:45 pm
Herbert Wellness Center Classroom
This workshop offers participants an immersion into mindfulness practice using sound to explore the innate capacity to focus, pay attention, and expand one’s awareness.

University of Miami Wellness Center
1241 Theo Dickinson Dr.
Coral Gables, FL  33146 
University of Miami
Free Parking 

Mindfulness based stress reduction





MBSR with Gus Castellanos

Sept 24 - Nov 19
Sundays 10 am - 12:30 pm

UM Student Member of the Wellness Center: 250
Member of the Wellness Center: 350
Non-mbermer of the Wellness Center : 400

Click here to View MSBR Flyer

Partial Scholarship Available - please contact us to apply: umindfulness@gmail.com

Registration here

Sharon Salzberg photoSharon Salzberg Lecture and Retreat
See her new book here (https://www.sharonsalzberg.com/reallove)
February 2018

Kristin Neff and Christopher Germer photoKristin Neff and Christopher Germer Lecture and Mindful Self Compassion Training
October 2018