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MBSR with Gus Castellanos

In this 8-week program, participants will learn about mindfulness and practices to increase self-awareness, self-regulation, and compassion, as well as tools to cope more effectively with both short- and long-term stressors. Each week’s 2.5-hour session includes mindfulness insights along with guided mindfulness practice and group discussion. No prior experience or knowledge of mindfulness is required. Graduates of the course report improved focus, sense of connection, and the capacity to recover more quickly from challenging events. 

Wednesday Afternoon MBSR with Gus Castellanos
September 26 - November 14th, 2018 
Wednesdays 2:00 pm - 4:30 pm

Gus Castellanos, MD,  a retired Neurologist, graduated from the University of Miami Medical School in 1980. He practiced neurology and sleep medicine in Palm Beach County from 1987-2007. He has been a practitioner of mindfulness since 1999 and a teacher since 2009 (mindfulness-based stress reduction and mindfulness-based attention training) trained by the University of Massachusetts Medical School Center for Mindfulness and the University of Miami Neuroscience Lab.

Fee: 
UM Student Member of the Wellness Center: $250
Member of the Wellness Center: $350
General Public: $400

Register Here : Click here to register


Registration is required for all of these courses as we have limited available spaces. Registrants must be 18 years of age or older to register.

A limited number of scholarships are available; if you are interested in applying click here. 

Wellness Center Address:

Patti and Allan Herbert Wellness Center
1241 Theo Dickinson Dr.
Coral Gables, FL  33146 
University of Miami